Snoring And Sleep Apnea Risks
Snoring is a sound that can be produced while people sleep. Some people laugh at it once they found out that one snores, while some people get irritated if snoring gets bad and they happen to be in the same room where the snorer is.
Snoring however should be treated seriously, just like how we treat other medical conditions. It is actually a sleep generated sound produced in the upper airway by the vibration of loose tissue.
Experts classify it as a symptom of a group of disorders called sleep-disordered breathing. Parts that orchestrate the sound are soft palate, uvula, tongue, tonsils, and/or muscles in the back of the throat which rub against each other and generate a vibrating sound during sleep. Data show that 20% of adults are chronic snorers while occasionally, 45% of adults snore. As the age increases, their chance of snoring increases. Fifty percent of all individuals over 60 years old snore regularly. This is also found to be more common in males.
Snoring can actually be caused by many things. It can be due to enlarged tissues in the nose, mouth, or throat. In snoring among children, large tonsils are the most common cause. There are also some with large uvula, the piece of tissue that hangs from the back of the throat, which can cause vibrations in the airway. It can also be due to the presence of cysts and tumors in the throat.
Blocked nasal passages due to an allergy, nasal polyps, colds or other upper respiratory tract infections can also be some of the causes. A deviated nasal septum can also disrupt the airflow in the nose. All these narrow the airways, making inhaling more difficult. In effect, tissues of the throat pull together in struggling to breathe normally.
There may also be some people with decreased muscle tone in the throat, which makes it easier for tissue to collapse. This is common among the elderly population.
Other factors in the environment can also contribute to snoring. A night of alcohol drinking induces snoring. It actually depresses the part of the brain that regulates breathing. It also has a generalized relaxing effect increasingly relaxing the tongue and throat muscles causing a partial blockage in air movement. Similarly, medicines which have a relaxing or drowsy effect (those indicated for allergies, depression, anxiety) produce the same effect.
Obesity may also be the culprit share here as the airways can be narrowed with a fat throat and extra throat / neck tissue.
What seems to be as simple as a sound or an irritating noise in most cases should not be ignored. Although share this site in some cases it can just be an indication of a structural or minor obstruction problem, in some cases, snoring is a symptom of a more serious condition called obstructive sleep apnea (OSA.)
Apnea is the term used to describe a condition where breathing temporarily stops (about 10 seconds.) It happens when part of the airway is closed off. When a person is trying to inhale during sleep, breathing suddenly stops but it will resume again after several seconds.
Some experts say that snoring can both be a manifestation and a contributing factor for OSA. Most people with OSA snore because there is narrowing of the airway that causes significant obstruction. On the other hand, snoring can aggravate OSA since the vibration of the throat tissues that happens during simcity buildit hacks snoring can cause the tissue to swell. Thus, it may cause further obstruction.
Diagnosing what may be the cause of your snoring requires thorough evaluation of a medical professional, but here are some quick hints on what may be causing your snoring.
First, have someone observe you while you snore. If you snore with your mouth closed, the tongue may be the culprit. If you produce the sound with your mouth opened, it may be caused by the tissues in your throat. If you just snore only when you&25262;e on your back, the problem may be somehow related to your sleep habits and lifestyle. Lastly, if you can go snoring your heart out in any sleep position, then the condition may be severe. Thus, further evaluation and treatment is required.